Marinated Flank Steak

Allie Ketcham • April 27, 2026

Recipe Date: July 29, 2016

Serving Size: 4

Cook Time: 00:40:00

Difficulty: Easy

Measurements:  Imperial (US)

Suggested Wine Pairing: RRV Pinot Noir

Ingredients

  • 2 lbs. Flank Steak
  • 2 tsps Soy Sauce
  • 2 tbsps Dijon Mustard
  • 2 tbsps Worcestershire Sauce
  • Juice from one lemon
  • 1/4 cup Olive Oil
  • 2 Cloves of Garlic peeled and smashed with the side of a knife
  • Salt & Pepper

Directions


Using a fork, poke both sides of the steak about 20 times. Rub garlic all over both sides of steak. Put steak & garlic into a large (gallon size) zip lock bag.

In small bowl mix soy, Worcestershire, mustard & lemon. Slowly add the olive oil while stirring so an emulsion forms. Add salt & pepper. Pour over steak.

Place in refrigerator for 2-5 hours turning & massaging occasionally. About an hour before grilling, pull meat from fridge & put on counter to come to room temp.

Heat grill to high heat. 

Take meat out of bag & pat off excess marinade with a paper towel. Salt & pepper both sides of steak.

Grill 4 minutes on each side for med-rare.

Let rest 10 minutes covered with foil. Slice thinly against the grain & serve.

By Allie Ketcham April 27, 2026
This is a very easy sauce that has evolved over time. Allie makes it weekly for her family and it gets devoured. Allie loves that she can whip it up in less time than it takes to boil the pasta and it can be make with food she typically already has in her kitchen. Allie cheats a little in that she adds a jar of pre-made high quality marinara sauce to the meat. Allie serves the sauce over pasta (the current favorite in her house is Farfalli) with a simple tossed salad and a loaf of frozen garlic bread (like Pepperidge Farm).
By Allie Ketcham April 27, 2026
This is a family favorite! Even our son Nick who is the pickiest of eaters devours what he affectionately calls Lemon Butt Chicken. I love to bring this to friends when I am helping with a meal train because it is so fast and easy to prepare and I deliver the uncooked meal to my friend and their home smells divine while the chicken is in the oven. It is an easy crowd pleaser and a meal we enjoy weekly.
By Allie Ketcham April 27, 2026
Recipe Date: August 3, 2025 Serving Size: 4 Cook Time: 00:10:00 Difficulty: Easy Measurements: Imperial (US)
By Allie Ketcham April 27, 2026
Recipe Date: July 29, 2016 Serving Size: 4 Cook Time: 00:10:00 Difficulty: Easy Measurements: Imperial (US)
By Allie Ketcham April 27, 2026
Recipe Date: July 29, 2016 Serving Size: 4 Cook Time: 00:20:00 Difficulty: Medium Measurements: Imperial (US)
By Allie Ketcham April 27, 2026
Recipe Date: July 29, 2016 Serving Size: 6 Cook Time: 00:30:00 Difficulty: Easy Measurements: Imperial (US)
By Allie Ketcham April 27, 2026
Recipe Date: July 29, 2016 Serving Size: 8 Cook Time: 01:00:00 Difficulty: Medium Measurements: Imperial (US)
By Allie Ketcham April 27, 2026
Recipe Date: July 29, 2016 Serving Size: 4 Cook Time: 00:35:00 Difficulty: Easy Measurements: Imperial (US)
By Allie Ketcham April 27, 2026
Recipe Date: July 29, 2016 Serving Size: 6 Cook Time: 00:30:00 Difficulty: Easy Measurements: Imperial (US)
By Allie Ketcham April 27, 2026
Recipe Date: July 29, 2016 Serving Size: 4 Cook Time: 00:30:00 Difficulty: Easy Measurements: Imperial (US)